We are offer activities that help seniors stay creative, stay fit, cleanse their body and mind, keep playing, eat well, and continue learning.
Chair yoga is a modified form of yoga where poses are done while seated or using a chair for support, making it accessible to people of all ages and abilities.
Hold poses for extended periods to promote flexibility with a sound bath using instruments like singing bowls, chimes, or gongs to induce deep relaxation.
Breathwork is a range of conscious breathing practices used to reduce stress, increase energy and improve emotional processing.
Create your own tye dye t-shirt while singing along with our karaoke machine!
Enjoy an evening of fun with popular games like bingo, checkers, Connect 4, Mahjong, Uno, Charades, and more.